THAT GINGER LIZA Personal Trainer

THAT GINGER LIZA Personal Trainer, located in London, is a certified personal trainer and nutrition advisor who is dedicated to helping individuals achieve their fitness goals. With 6 years of experience in coaching and positively impacting people's lives through personalised training and nutrition programmes, Liza is committed to delivering exceptional results.

Liza's approach to personal training focuses on prioritising safety. With her Level 4 posture correction qualification, she ensures that clients perform exercises safely and effectively. Continuously learning and participating in health and fitness courses, Liza expands her knowledge on the human body to better understand clients and their fitness goals.

When it comes to qualifications and specialities, Liza offers a range of expertise. Whether clients are working out in the gym and unsure if they're doing the right thing, frustrated with their current training plan due to a lack of results, or have reached a plateau, Liza is here to help achieve further change and development. Additionally, Liza specialises in assisting those who struggle with low energy, chaotic eating, and sugar cravings, specifically during certain phases of the menstrual cycle. She provides solutions to manage nutrition without the need for daily calorie counting.

For individuals wanting to boost their confidence, burn calories without even realising it, and learn how to freestyle to any music, ThatGingerLiza offers Heels Confidence classes. These classes create an empowering atmosphere, allowing participants to feel confident and expressive. For those who prefer a more personalised approach, 1:1 sessions are available, enabling clients to learn the basics of moving to music in a safe environment at their own pace.

Regardless of fitness level, ThatGingerLiza provides a detailed plan comprising training programmes, integrated posture correction exercises, and tailored nutrition advice to help clients achieve their fitness goals. Training sessions are conducted at Fitness First, a top-tier fitness club located at 55 Baker St, London. This facility offers state-of-the-art equipment and amenities such as saunas and swimming pools for clients to enjoy after their workouts.

Clients can expect a comprehensive package when working with ThatGingerLiza. The package includes posture correction exercises integrated into the training plan to achieve optimal body alignment, detailed nutrition recommendations tailored to dietary requirements and preferences, a consultation and 3D body scan using the latest healthcare technology to evaluate posture and assess body composition, and a personalised workout programme designed based on fitness goals and current fitness level. Communication and check-ins are also key components, allowing clients to contact Liza directly, send videos of home workouts for feedback, and have monthly check-ins to update goals and track progress. Workouts and nutrition goals will be revised and updated weekly to ensure continued progress.

For those interested in booking a session or learning more about ThatGingerLiza's services, visit the website or contact Liza through Instagram, Facebook, or email.