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About
The Cross Health and Performance in Hoppers Crossing is a coaching-first strength and conditioning gym offering CrossFit and related programs for adults and kids. It suits people looking to train with purpose, improve movement, and build strength through weightlifting, strength and endurance programming. The gym also provides nutrition coaching and 1:1 or small-group personal training, with a focus on technique and individual support. It targets adults and kids who want structured training with knowledgeable coaching in a community environment.