Strength training and coached weightlifting are at the core of The Lab in Clane. The gym offers small group personal training and strength and conditioning, with trainers learning members needs and tailoring programmes around goals like lean muscle and weight loss. It suits people looking for form-focused coaching, progression, and a supportive community, including those recovering from an injury or new to training. Coaches at The Lab are linked with Weightlifting Ireland and run classes with a maximum group size of 8.
