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Yoga

The Light In Us | The Light House – yoga, breathwork, sound bath

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About

The Light In Us | The Light House in Highland offers yoga, breathwork, and sound-bath experiences built around reflection, connection, and spirituality. It suits people who want mind-body practice through Vinyasa flow, restorative-style retreats, and breathwork meditation. Offerings also include women's, men's, and couples retreats and events, with topics guided by heart-opening themes and purposeful reflection, plus Christ-centered conversations through its podcast.