
Session times will appear here once published.
Who this is for: You can do everyday activities, but things like stairs, prolonged walking or squatting down are a problem. Your focus will be on getting stronger with higher-intensity programming, and building your range of movement.
Please note that the actual program is hosted on a separate platform to PlaySport. As such once registering through PlaySport, a link containing the details of how to access your program will be sent to your email address.
![MTP Health [Physio & Exercise Physiology]](https://cdn.playsport.com/image/w_200,c_fill,q_auto:best,dpr_2/2a84bd08e0cf43fa5054d489ba5b9a50.jpeg)