Question 1

What type of coaching does The Mind and Muscle Movement offer?

Accepted Answer

It offers 1:1 online coaching with a personalised training programme plus support for nutrition, habits and mindset.

Question 2

Is the coaching only about workouts?

Accepted Answer

No. The programme includes training, calorie and macro guidance, habit and lifestyle coaching, and mindset and wellbeing check-ins.

Question 3

How is the training programme delivered?

Accepted Answer

A personalised training programme is provided via the Kahunas app, designed around the client's schedule and goals.

Question 4

How often do clients get feedback?

Accepted Answer

Clients receive weekly video check-ins and regular progress tracking with adjustments as the programme evolves.

Question 5

Is there daily support between check-ins?

Accepted Answer

Yes. Clients have daily WhatsApp support where questions are answered and adjustments can be made in real time.

Question 6

Does the service include guidance on nutrition tracking?

Accepted Answer

Yes. It provides flexible calorie and macro guidance, with education-based support rather than obsessive tracking.

Question 7

Do clients get help with sleep and stress as part of the plan?

Accepted Answer

Yes. Habit and lifestyle coaching includes sleep and stress, alongside consistency building with weekly wellbeing check-ins.

Question 8

How do people get started?

Accepted Answer

The process includes booking a consultation call to discuss pricing and whether coaching is a good fit.

Question 9

Who is the coaching for?

Accepted Answer

The coaching is aimed at busy adults who want strength and consistency and find it hard to stay on track after restarting.

The Mind and Muscle Movement

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