About
The Pilates Sanctuary is a boutique Mat Pilates studio in Mitcham, VIC, designed for people looking to improve how their body feels through movement. It runs small-group and semi-private Pilates classes with an instructor who can customise exercises for individual needs. The studio specifically promotes Pilates for back pain, with a focus on core strength, posture, flexibility and relaxation techniques that support day-to-day comfort.
