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About
The Seed Center East Hampton offers Gyrotonic Method movement training in East Hampton. The studio focuses on private sessions and group classes designed to improve strength and movement efficiency, increase range of motion, and stimulate the nervous system. Private sessions can support personal training, rehabilitation, or cross-training for physical activities. With teacher training and final certification options, the studio suits people who want structured instruction and also those pursuing a pathway to become a Gyrotonic teacher.
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Frequently Asked Questions
The Seed Center specializes in the GYROTONIC® Method, an original movement method that supports the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency.
Our private sessions can function as personal training, rehabilitation, or cross-training for your physical activities.
You can visit The Seed Center in East Hampton at 15 Lumber Lane, Suite 2a, EH, NY 19937, or call/text 631-769-7799.