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About
The Strength Lab delivers functional strength and conditioning training in Tauranga, with personal training, buddy or 1 on 1 coaching, and youth development. Sessions focus on strength and endurance, sport-specific strength, and mobility and rehabilitative exercise. There are also express training options built around strength and conditioning, plus boxing and barbell-themed workouts. Coaches work with people across ages, genders, and athletic abilities, supporting health and fitness goals.
