The Studio BE | Montrose

The studio offers mat Pilates (including a sculpt-focused Mat Pilates class) and reformer Pilates classes that blend strength, control, and flow.

Yes. The studio runs alignment-based vinyasa flow and a deeply restorative yin practice.

Yes. The Studio BE offers an aerial yoga class using the hammock to support, challenge, and decompress the body.

Strength training classes use weights and are presented as progressive sessions aimed at building strength, confidence, and durability.

The Studio BE provides class sessions at its Montrose studio address, with listed hours across the week.

Classes are described as intimate, with personalized guidance as you move, breathe, and train.

Yes. The studio offers yoga teacher training and Pilates training, along with aerial teacher training, plus retreats held throughout the year.