The Wellness Ade | Yoga and mobility - About - PlaySport

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The Wellness Ade

Overview About Contact

About

The Wellness Ade in London brings together strength and flexibility training, yoga, and sports massage under one tailored approach. Suitable for people who want help moving better, feeling better, and building range of motion, including those who feel stiff or are returning to exercise. The coaching is built around mobility, strength, breathing and mindfulness practices, with programmes adjusted over time to fit age, ability, lifestyle and goals.

Location

200 Prebend Gardens, , London, United Kingdom

Contact Information

Message Organiser

www.thewellnessade.com

the.wellness.ade

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