What makes the whole 9 pounds different from other fitness training?

We offer a unique concept in fitness training for any age and any level, helping you learn what to do, how to do it, and why so you can get tangible results.

How does the four-visit program work?

With four visits, you will learn which exercises to do, how, when, and why, and how to get results so you can design and follow your own training plan based on your abilities and objectives.

Do you offer seminars, workshops, or clinics?

Yes, we specialize in seminars, workshops, and clinics.

the whole 9 pounds | Personal training in Cooperstown

The Whole 9 Pounds provides personal fitness education in Cooperstown for adults of any age and any level. It focuses on learning how to train effectively for the long term, with guidance on which exercises to do, how and when to do them, and why. The program includes four visits with a trainer, helping members design and follow their own training plan based on their abilities and objectives. The organization also specializes in seminars, workshops, and clinics.