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About
Welcome to The Art of Balance – Yoga and Massage, a yoga, meditation, and healing studio located in the peaceful surroundings of Frankston South. With over 12 years of experience, we have been dedicated to practising mindful movement and the healing arts, embracing and celebrating the uniqueness of each individual.
Our studio offers a range of services to cater to different needs and goals. Whether you're looking for a yoga session, meditation guidance, a relaxing massage, reflexology, Hahnemann healing, reiki, or coaching, we have it all. Our skilled and compassionate practitioners are here to provide you with the best possible experience.
At The Art of Balance, we believe in creating a welcoming and inclusive space for people of all ages and stages in their wellness journey. We understand that everyone has different strengths and limitations, and we strive to support and encourage each person to reach their goals. Our aim is to foster a sense of community, where you can connect with like-minded individuals and build meaningful relationships.
When you join our classes, wear comfortable clothing that makes you feel good. You don't need to have the latest trendy gear; what matters is your comfort. Bring a smile, both outside and inside, as we believe in creating a joyful and uplifting atmosphere. It's best to avoid a heavy meal before practise, but light snacks are encouraged.
And make sure to hydrate well before and after class to stay refreshed.
All our yoga classes are conducted in the studio and are also live-streamed via Zoom, providing flexibility for those who prefer to practise from the comfort of their own homes. You can email us for more information and class schedules.
Our founder, Bettina, is a loving, caring, and fun teacher who radiates positivity. Her Thursday morning class is a delightful blend of laughter and seriousness. Through her classes, she has created a space for people to connect and uplift each other. Many of her students have experienced improvements in their mind, body, and soul, feeling rejuvenated and vibrant.
The Art of Balance is not just a yoga and meditation studio; it is a place where you can explore different healing modalities and enhance your overall well-being. We strive to provide a range of resources and events to support your journey, including workshops, blogs, and testimonials. Our website also features a mailing list, so you can stay updated with our latest offerings.
Respecting your privacy is important to us, and we take it seriously. You can view our Privacy Policy on our website for more information. Our studio is conveniently located at 40 Woolston Drive, Frankston South, and you can contact us at 0424 620 539 or through email for any inquiries.
The Art of Balance acknowledges and pays respect to the Traditional Owners of the land on which our studio stands and recognises their ongoing connexion to the land, waters, and community. We honour and respect Custodians both past and present.
You can find us on social media platforms such as Instagram, where we share updates, insights, and inspiration. We also have a YouTube channel where you can subscribe for more content. If you have visited our studio or would like to share your experience, we appreciate your support and encourage you to leave us a Google review.
At The Art of Balance – Yoga and Massage, we strive to help you find balance and harmony in your mind, body, and soul. Join us on your wellness journey and experience the transformative power of mindful movement and healing arts. Together, let's create a community that supports and uplifts each other.