About
The Carramar Walkers Group is a vibrant and active sports club located in Perth. This club is dedicated to promoting a healthy and active lifestyle through the power of walking. With a strong emphasis on building connexions within the community, The Carramar Walkers Group provides a welcoming and supportive environment for individuals of all ages and fitness levels.
Joining The Carramar Walkers Group is an excellent way to improve both physical and mental health. Walking for an average of 30 minutes a day has been proven to lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. It also helps manage weight, blood pressure, and cholesterol levels, reduces the risk of developing certain cancers, and improves balance, coordination, and bone density.
Members of The Carramar Walkers Group have the opportunity to participate in structured and supportive walking programmes, designed to complement the care provided by healthcare professionals. Whether you prefer to walk independently or in a group, the motivational programmes offered by The Carramar Walkers Group will help you meet the national physical activity guidelines.
One of the greatest benefits of joining The Carramar Walkers Group is the strong sense of community it offers. By walking together, members can forge new friendships, share their experiences, and support one another in achieving their health and fitness goals. The club also provides access to knowledgeable and experienced walk organisers who plan routes, determine meeting places, and welcome new members.
Leading a Heart Foundation Walk is a rewarding experience, and members of The Carramar Walkers Group have the opportunity to become recognised Walk Organisers. These dedicated individuals play a crucial role in the success of the club by organising and leading walking groups, welcoming new members, and providing guidance and support.
Starting your own walking group is also encouraged at The Carramar Walkers Group. They provide training and an online profile to assist individuals who are interested in becoming Walk Organisers and want to make a positive impact on their community.
Overall, The Carramar Walkers Group is a dynamic and inclusive sports club in Perth, offering a range of benefits to its members. By joining this club, individuals can improve their physical and mental well-being, build new connexions, and become part of a supportive community that is passionate about walking and its positive effects on health.
