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Perfect complement to your Pilates practise. Our infrared saunas heat your body from the inside out, helping to increase circulation and stimulate sweat glands, promoting detoxification and cleansing of the body.
RELAXATION Our saunas provide a tranquil and calming environment for you to unwind and relax. The gentle heat helps to reduce muscle tension, promote relaxation, and relieve stress. Step into our sauna after a challenging Pilates session and let the warmth melt away any remaining tension in your body and mind.
WEIGHT LOSS The infrared heat generated by our saunas can help to increase your heart rate and metabolism, promoting calorie burn and aiding in weight loss. Combined with our Pilates classes, our saunas offer a holistic approach to achieving your fitness and weight loss goals.
PAIN RELIEF The deep penetrating heat from our saunas can provide relief from chronic pain conditions such as arthritis, fibromyalgia, and joint stiffness. It helps to improve blood flow and relax muscles, reducing inflammation and promoting healing.
SKIN HEALTH Regular use of our infrared saunas can improve the health and appearance of your skin. The heat helps to cleanse pores, remove toxins, and increase circulation, resulting in a clearer, brighter complexion. It can also promote collagen production, reducing the signs of ageing and promoting overall skin health.
At The Core Cartel - Camberwell, we are dedicated to helping you achieve a healthier, stronger you from the inside out. Our Pilates classes and infrared saunas work together to provide a comprehensive approach to your health and wellness journey. Join our community and experience the benefits for yourself.
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Frequently Asked Questions
We offer Pilates and strength classes, plus sauna facilities. Our studios include a Camberwell studio.
You can train at our Camberwell studio. We also have a Hampton studio.
Download our app from the App Store to get started. You can also head to our classes for what’s available.