Welcome to The Echappée Belle Danse-Pilates, where the focus is on holistic well-being and body movement. This association offers a variety of activities dedicated to strengthening the body and promoting overall wellness. Classes include gentle muscle strengthening through the Pilates and De Gasquet methods, flexibility training, postural improvement, prenatal and postnatal yoga with the De Gasquet method, and more.
Led by Géraldine Renoulleau, a professional dancer and certified instructor in various disciplines, The Echappée Belle provides a supportive and tailored approach to fitness. With a background in dance, Pilates, yoga, and physiotherapy for maternity, Géraldine brings a unique blend of expertise to each class. Her teaching philosophy is centered around compassionate guidance and individualized attention, ensuring a positive experience for all participants.
Classes are conducted in small groups to allow for personalized instruction and a high level of quality care for each participant. Whether you are looking to strengthen your core, improve flexibility, or find relaxation during pregnancy and beyond, The Echappée Belle offers a safe and nurturing environment for your fitness journey. With locations in Royan and Grézac, this association is dedicated to helping you connect with your body and achieve your wellness goals.
If you are looking to enhance your physical well-being through gentle muscle strengthening, postural correction, and mindful movement practices, The Echappée Belle Danse-Pilates is the perfect place for you. Join us to discover the benefits of Pilates, De Gasquet, and more, and embark on a journey towards a healthier, more balanced lifestyle. Contact us today to learn more about our classes and start your wellness journey with us.
