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About
The Engine Room Gym in Falkirk is a fitness facility that focuses on helping individuals become the best possible version of themselves. With a strong emphasis on effort and hard work, this gym prides itself on providing a supportive and motivating environment for all its members.
Specialising in group training, The Engine Room offers a wide range of group fitness classes suitable for all ages and levels of ability. These classes are designed to be varied, fun, and exciting, ensuring that you stay engaged and hooked on fitness. Whether you're a beginner or an experienced fitness enthusiast, there's a class for everyone at The Engine Room.
The gym offers 31 classes each week, running every day of the week with morning and evening options. Each class has its own unique theme and focus, allowing you to tailor your fitness journey to meet your specific goals. From increasing aerobic capacity in the REDLINE class to building strength in the SCULPT class, there's a class to cater to your individual needs.
The SCULPT class is a full-body strength class that emphasises heavier loads and time under tension. Although there is minimal aerobic work involved, the mix of higher and lower rep ranges keeps the heart rate elevated, making it suitable for beginners.
The REDLINE class is the most aerobic class at The Engine Room, focusing on longer bouts of work. This challenging class will push your fitness and ability to the next level. While it may not be recommended as your first class, it offers a great opportunity to improve your aerobic capacity.
For those looking for a mixture of aerobic and resistance exercises, the ANAEROBIC ASSAULT class is the perfect choice. This class combines fast bouts of aerobic work and heavy bouts of resistance exercises with planned rest periods, ensuring a well-rounded and challenging workout.
To book classes at The Engine Room, simply download their booking app for convenience and ease.
Located at 6 Callendar Road, FK1 1XQ, The Engine Room Gym is dedicated to helping its members achieve their fitness goals in a supportive and inclusive environment. With a committed team of trainers and a variety of classes, this gym ensures that effort truly is everything in helping you become the best possible version of yourself.