The Fitness Loft

The Fitness Loft is a boutique fitness and wellbeing studio located at 7a Church Road, Caversham, Reading. This intimate studio offers a variety of services including EMS Training, Personal Training, and specialist therapies using the latest technologies. The Fitness Loft aims to create a fun and inclusive space that supports and inspires the local community to overcome challenges and achieve their fitness goals.

The studio features treatment and beauty therapy rooms along with a fully equipped training space. Clients can indulge in beauty treatments such as HYPOXI L250 for targeted weight loss and EMS Training for efficient muscle strengthening. Additionally, The Fitness Loft offers the BODY BALLANCER treatment for those seeking overall wellness.

At The Fitness Loft, the focus extends beyond physical fitness and encompasses an approach to holistic happiness. Renowned “life-designer” Amanda Adlem is passionate about supporting clients on their journey to contentment. She understands that true transformation involves more than just burning fat and building muscle it requires a mindful routine of self-care.

Amanda's purpose at The Fitness Loft is to help clients remove past habits and eliminate self-sabotage. By reforming mental pathways and breaking down barriers, she empowers individuals to discover their true potential. The Fitness Loft advocates for authentic change and encourages clients to redefine themselves.

The Fitness Loft offers one-on-one coaching tailored to each client's needs. Recognising that this process can be intimidating, they provide a community-centred approach where clients can connect with like-minded individuals and attend online events and workshops. By sharing experiences and supporting one another, clients can embark on their new life with confidence.

For those ready to make a positive change, The Fitness Loft invites them to get in touch via email or phone. The team believes that this could be the email or call that changes someone's life. At The Fitness Loft, they firmly believe that old habits should not define anyone, and they are committed to helping individuals rewrite their story and become the best version of themselves.