The Full Yoga Method

The Full Yoga Method is a yoga studio located in the beautiful coastal city of Newport, South Wales. The studio is dedicated to providing evidence and lineage-based yoga and meditation practises to help individuals optimise their holistic lifestyle. The founder, Zoe, shares traditional yoga practises that allow people to shed their conditioning, access their innate joyful potential, and transform their lives.

The Full Yoga Method offers both private and group yoga and meditation classes, catering to individuals of all levels, from beginners to advanced practitioners. Zoe's classes are known to be enjoyable yet challenging, tailored to suit the needs and abilities of each student. With a welcoming and supportive environment, students of all backgrounds feel comfortable and are able to benefit from the practises.

The studio is not only accessible for local residents but also offers online classes to ensure that everyone can participate regardless of their location. The online platform allows individuals from all over to join the community hub that is being built by Zoe. This sense of community is an essential part of the studio's mission to provide a space for individuals to connect and grow together.

At The Full Yoga Method, the focus is on going beyond the physical aspect of yoga and delving into the deeper layers of self-discovery. The practises taught help shift the focus inwards, cultivating a sense of calm and clarity. Participants learn to unlock their innate powers and are empowered to live an extraordinary life with courage and compassion.

For those who are looking to make a significant change in their lives, The Full Yoga Method offers a programme called “All Rise. ” This programme guides individuals on a journey to sustainably change how they think, feel, and live. Through All Rise, participants learn to be more present in their everyday lives, find contentment in the present moment, and let go of self-doubt and negative beliefs. This programme empowers individuals to use their emotions as signposts rather than allowing them to control their lives.

Whether you are seeking a moment of tranquilly, personal growth, or a way to connect with like-minded individuals, The Full Yoga Method welcomes you to join their community and experience the transformative power of yoga and meditation. Through these practises, you can fall in love with your life, ride its waves with ease, and embrace the delights it has to offer.