Time to truly understand your goals and helps you create a personalised movement practise that serves you. The community at TKM is like a big family, full of welcoming and supportive people who are always there to cheer you on and help you strive for greatness.
At The Kaizen Movement AU, their focus is on continuous improvement of working practises, also known as Kaizen. They believe in taking small achievable steps towards long-term goals, no matter your age or ability level. The trainers at TKM are experts in gymnastic strength training, flexibility, and strength and conditioning, helping you acquire new skills while improving your overall fitness.
Freedom of movement is at the core of their values. They offer a variety of modalities to help you achieve this, including strength and conditioning, movement skills, mobility, pain management, exploration, and play. Their goal is to create a mindset shift, believing that once your mindset changes, everything on the outside will change with it. They provide tools to help you develop a strong and resilient mindset, both inside and outside the gym.
Nutrition is another important aspect at TKM. They believe that you are what you eat, but also what you eat, ate. They focus not only on the nutritional content of the food you consume but also the quality of the food. Furthermore, they also explore the impact of gut bacteria on health and how it could be contributing to ailments or health issues.
Rest and recovery are given equal importance at TKM. They believe that rest is just as crucial as training and emphasise the need for sleep, time spent in nature, community, breathwork, and meditation. They believe in creating a well-rounded practise that serves you and helps you achieve your goals.
At TKM, every exercise or drill they utilise has a purpose. They want you to understand the why, the goal behind it, and how it should be felt in your body. They push you to test your limits without having a fatigue-seeking goal, ensuring you work within your body's capabilities.
Community and fun are also vital components at TKM. They understand that training and working alone can be lonely, which is why they foster a strong support network and encourage building strong friendships within the community. They believe that you can learn much more from the community than you might expect. The journey is not just about achieving your goals; it's about falling in love with the process.
The community at TKM has nothing but positive things to say about their experience. They describe it as the best place to train and learn cool skills. The coaches are highly praised for their expertise and passion for helping others. The atmosphere is described as welcoming, like a big family where you feel at home.
TKM is seen as a place where you can make your body sing and truly elevate your fitness journey.
Overall, The Kaizen Movement AU in Warana is a gym that focuses on continuous improvement, freedom of movement, mindset, nutrition, and rest. Their trainers are dedicated to creating a personalised movement practise that serves you and helps you achieve your goals. With a supportive community and fun atmosphere, TKM is the perfect place to fall in love with the journey and transform your fitness and well-being.