The Lodge - Health and Wellness (formerly, flow)

Alan, the organiser at The Lodge Helston, helps sports players reach their peak performance through tailored personal training sessions. Whether you're rebounding from an injury or aiming to elevate your fitness game, Alan designs custom plans that suit your individual needs and goals.

Specialising in lower back pain, cardiac rehabilitation, diabetes management, and pre and postnatal care, The Lodge Helston provides expert guidance to support your journey. They also excel in pre and post-operative care to ensure you're well-supported during your recovery.

If regular gyms feel daunting, Alan offers a welcoming alternative in a private gym setting. Here, personal trainers will walk you through exercises, making you feel confident and empowered every step of the way.

Prices start at just £35 for a 60-minute session, with discounts available for block bookings and packages, providing great value for your commitment to health.

Beyond personal training, The Lodge Helston offers sports massage, sports therapy, medical acupuncture, small group training, and online training options. Alan’s team of qualified professionals are dedicated to helping you achieve your fitness goals comprehensively.

Set in the beautiful grounds of The Old Vicarage, The Lodge Helston offers a serene environment for your fitness journey. With 1.5 acres of historic Cornish gardens, it’s a place where you can focus on your physical and mental well-being in peace.

To book an appointment or find out more, email thelodgehelston@gmail.com, call 01326 755572, or use the online booking feature on their website.

Alan is passionate about delivering exceptional results. By focusing on care, respect, integrity, and expertise, his team continually strives to inspire and improve the lives of their clients. Take your first step towards a healthier and happier you by booking an appointment at The Lodge Helston today!