Explore more
About
Join The Movement Hub in Leeds - the place where your fitness journey begins, no matter your experience level! Organised by the dedicated team at Primal Flow, The Movement Hub offers personal training and a range of classes to help you meet your fitness goals. Whether you're aiming to lose weight, build strength, or improve flexibility, Primal Flow's certified trainers are here to support and guide you.
With sessions like high-intensity interval training (HIIT), yoga, and Pilates, there's something for everyone. Plus, they host special workshops and events for extra tips and insights into health and fitness.
For fitness professionals, The Movement Hub offers a Biomechanics Coaching Diploma to expand your knowledge and coaching skills.
Stay connected with The Movement Hub’s active online community via Facebook and Instagram for workout tips, motivational posts, and more. They believe in the power of movement for overall well-being and aim to create a friendly and inclusive environment for all.
Ready to get started? Join The Movement Hub and embark on your path to becoming healthier and stronger!
Organisers
Frequently Asked Questions
We run online Primal Flow classes designed to help you move better, get strong and be confident with your body.
Our online Primal Flow class runs on Mondays at 17:30 for 45 minutes.
Yes, we offer personal training (1:1 and couples) plus online coaching and biomechanics (movement) coaching.