The Open Shala is a yoga studio located in High Wycombe, Buckinghamshire, offering group classes and private sessions to individuals in the local community and surrounding areas. Led by the experienced and knowledgeable instructor, Emily, The Open Shala aims to provide a holistic approach to yoga, focusing on the union of breath, body, and mind.
With a deep understanding of the transformative power of yoga, Emily incorporates mindfulness, meditation, breathing exercises, and physical postures to create a comprehensive yoga experience for her students. Each class at The Open Shala has an inclusive approach, welcoming practitioners of all ages, levels, and abilities to join together and experience the positive effects of yoga.
The main yoga style taught at The Open Shala is Hatha, where each class is themed and designed to target specific areas of the body and promote overall well-being. In addition to Hatha, other styles of yoga offered include Ashtanga Vinyasa, Restorative/Yin Yoga, Vinyasa Flow, and more. Students have the opportunity to explore and deepen their practise in various styles to find what resonates best with them.
Emily's journey into yoga began during her travels through Southeast Asia, where she discovered the physical and spiritual benefits of the practise. In pursuit of further knowledge and expertise, she embarked on a transformative training journey in India. Under the guidance of esteemed teachers such as Sir Praveen Somu and Any Kumar, Emily received her Ashtanga Vinyasa teacher training in Mysore. She also expanded her teaching skills in Hatha, Vinyasa Flow, and Restorative yoga through classes and training in Rishikesh and Delhi.
Through her extensive training and diverse experiences, Emily has cultivated a deep gratitude for being able to share her practise with her clients, family, and friends. She believes that yoga not only offers a beautiful opportunity to stretch and strengthen the body, but it also fosters a profound sense of self-awareness and connexion.
If you're looking to embark on a yoga journey that incorporates mindfulness, promotes overall well-being, and cultivates a deeper connexion with self, look no further than The Open Shala in High Wycombe. Join Emily and her community of like-minded individuals as they explore the transformative power of yoga and embark on a path of holistic wellness.