The Phiit House Keilor East

The Phiit House Keilor East is a brand new indoor Bootcamp & Personal Training Studio located in Keilor East, Australia. With a focus on 45-minute group classes and one-on-one personal training, The Phiit House is dedicated to helping individuals achieve their fitness goals.

Whether you have never stepped foot in a gym before or are unsure where to start, The Phiit House has you covered. Their expert coaches will be by your side every step of the way, providing guidance and motivation.

The Phiit House offers a range of promotions and passes, including a $12 12-day unlimited session pass and a free 7-day unlimited class pass. These options allow individuals to experience the studio and its workouts before committing to a membership.

The workouts at The Phiit House are designed to target the 7 prime human movements: pull, push, squat, lunge, hinge, rotation, and gait. The main training technique utilised by The Phiit House is high-intensity interval training (HIIT), which involves intense bursts of exercise followed by short recovery periods. This type of training helps to elevate heart rate and burn fat in less time.

The coaches at The Phiit House are dedicated to challenging their clients and ensuring they have a solid understanding of proper exercise technique and safety. They believe in discipline, consistency, and patience when it comes to achieving fitness results.

The Phiit House caters to individuals of all fitness levels, from beginners to advanced. Their workouts are timed-based, allowing each participant to go at their own pace.

Located at 30/54 Commercial Place in Keilor East, The Phiit House offers a range of services including HIIT training, military HIIT, strength training, resistance training, cardio, core workouts, and boxing. With their array of fitness options, The Phiit House is sure to have a programme that suits your needs.

To get started on your fitness journey or to learn more about The Phiit House Keilor East, you can contact Alex Orellana at 0418-232-230 or email thephiithouse@gmail. Com. You can also visit their website and social media pages for more information and to view their gallery of workouts and successes.