The Pilates Map, run by the brilliant Hilary in Cupar, UK, is a top-notch spot for anyone keen on improving their fitness and well-being. Hilary, with her vast experience as a Body Control Pilates teacher, offers a range of classes and tailored sessions for all ages and fitness levels.

With qualifications in areas like pre and postnatal Pilates, Pilates for bone health, golfers, and high-intensity power Pilates, Hilary knows her stuff. She’s trained under Lisa Bradshaw, so the Reformer Pilates classes here are something special.

Hilary’s journey into Pilates began after a back injury left her unable to walk for a year. Thanks to physiotherapists from The Miami City Ballet, she found Pilates and was back on her feet in no time, even touring with West End musicals. The Pilates Map is Hilary’s way of sharing the strength and resilience she found through Pilates.

The studio’s name, “The Pilates Map,” comes from Hilary’s own need for guidance during tough times. It’s all about helping folks navigate life’s physical and emotional challenges. At The Pilates Map, you’ll find a map to better health and happiness, empowering you to tackle whatever comes your way.

Expect a friendly and inclusive vibe here. Whether it’s a group matwork class or a 1:1 session, Hilary makes sure your needs and goals are front and centre. The studio is kitted out with top gear and offers a bright, welcoming space to get your Pilates on.

Pilates is perfect for everyone, focusing on posture, joint health, core strength, muscle lengthening, and stress reduction. The Pilates Map sticks to Joseph Pilates’ principles – Alignment, Breathing, and Centering – to help you smash your goals and make everyday life easier.

Whether you’re adding to your exercise routine, staying fit during pregnancy, or starting afresh, The Pilates Map is all about providing a supportive space. Hilary believes fitness is the first step towards happiness, and she’s here to help you find a healthier, stronger, and more fulfilling life.