About
Transformed my life. Claire O'Connor Dungarvan The Pilates Room, Dungarvan is a welcoming and inspiring space where clients can unlock their body's potential through the practise of Pilates. With a focus on building strength, flexibility, and endurance, clients can achieve their fitness goals while reducing stress and tension. The studio is fully equipped with top-of-the-line BASI Systems Pilates equipment, providing a conducive environment for clients to reconnect with their bodies and minds.
The Pilates Room offers private, semi-private, and group classes, catering to all levels of experience and fitness goals.
The benefits of practising Pilates at The Pilates Room are numerous, including improved flexibility, increased core strength, better balance, reduced stress and tension, improved posture, increased muscle strength and tone, improved breathing, injury prevention, and rehabilitation. The studio is led by instructor Nicola, who is highly skilled and dedicated to helping clients achieve their full potential through Pilates. Clients rave about Nicola's teaching style, varied classes, and transformative effects on their bodies and minds.
Whether you are looking to improve your core strength, reduce back pain, enhance athletic performance, recover from an injury, or simply move with ease and stay pain-free, The Pilates Room, Dungarvan is the perfect place for you. Join us today and start your journey towards a stronger and healthier version of yourself.
