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About
Welcome to The Pilates Studio, a premier fitness destination in the heart of Mumbai. Established in January 2011, it proudly holds the title of the first studio globally to integrate Pilates with a simulated altitude training room under one roof. Frequently visited by Bollywood celebrities, sports personalities, and dedicated fitness enthusiasts, the studio caters to a diverse clientele, ensuring tailored workout plans that help every individual achieve their unique fitness goals.
The Pilates Studio boasts a comprehensive range of equipment including V2 Max Reformers, Cadillac, Stability Chair, and Ladder Barrel, offering a robust and versatile workout experience. The studio's innovative methodologies include Electro Muscle Stimulation (EMS) training which activates 90% to 95% of all body muscles in just one 20-minute session per week, and Core Stix, a system designed for upright training that enhances core strength and stability.
Flowin, another highlight, utilizes friction training for an efficient full-body workout, making it ideal for any fitness level, from beginners to seasoned athletes. This versatile exercise method aligns perfectly with The Pilates Studio’s philosophy of comprehensive and inclusive training approaches.
Co-founders Namrata and Samir Purohit spearhead this fitness haven with their extensive expertise and passion for wellness. Namrata, the youngest certified Stott Pilates instructor globally at the age of 16 and an accomplished author, brings youthful vigor and innovative techniques to the studio. Samir, with certifications from prestigious institutions and extensive experience as a fitness consultant and lecture opportunities at esteemed academies, adds depth and expertise to the team.
At The Pilates Studio, experience a warm, community-driven environment where the motto "Change Your Body, Change Your Mind" is brought to life every day through personalized attention and cutting-edge fitness programs. Dive into an unmatched wellness journey and transform your fitness routine with a team that's dedicated to guiding you every step of the way.