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About
In her studio, Laura is dedicated to practising and teaching movement. She provides a safe and supportive space for clients to explore their bodies and discover their true potential.
Sarah, with a background in dance, has been teaching Pilates for over 10 years. She helps her clients find strength, balance, and flexibility. Her dynamic and challenging classes emphasise precision and alignment, encouraging participants to listen to their bodies and move with intention.
Emma, with her expertise in sports science and rehabilitation, tailors her classes to suit individual needs and goals. Her approach helps improve both physical fitness and mental well-being.
Located in Stirling, Scotland, The Pilates Studio offers a range of classes and workshops to suit various needs. They provide private consultations for personalised guidance and hold self-care classes focusing on relaxation and stress relief. Their workshops cover topics like injury prevention and posture correction.
The studio is well-equipped with specialist Pilates equipment, making it an inclusive environment for all ages and fitness levels. Focusing on “Moving Better and Ageing Well,” they aim to enhance overall well-being and quality of life.
For more information, visit The Pilates Studio's website or contact them directly. They offer a full timetable of classes and sessions for easy booking and planning. Laura and her experienced team are committed to helping you achieve your goals and live a healthier life.