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About
Located in Goderich, Ontario, The Ridge Fitness is a gym dedicated to helping individuals achieve their health and fitness goals. The gym prides itself on providing a supportive and motivating environment for all members. With a focus on CrossFit training, The Ridge Fitness offers a wide range of classes suitable for all fitness levels.
Head coaches and owners Scott Homan and Jennifer Morris bring a wealth of experience to The Ridge Fitness, with a combined 25 years of CrossFit and coaching experience. They are dedicated to helping each member achieve their personal best, with a strong emphasis on form and individual needs. The coaches at The Ridge Fitness are passionate about helping members reach their full potential and are committed to providing the guidance and support required for success.
At The Ridge Fitness, each class is carefully designed to help members improve their movement, strength, and overall fitness. The gym offers a complete warm-up, mobility, and skills section in every class, ensuring that members are moving effectively and safely. Whether you are new to CrossFit or a seasoned athlete, the coaches at The Ridge Fitness will work with you to modify movements and provide the necessary challenge for continuous improvement.
The goal at The Ridge Fitness is to change the way you view fitness, making it a sustainable part of your lifestyle. The gym believes that consistency, persistence, and self-motivation are key to achieving and maintaining a healthy lifestyle. With a focus on scalability and inclusivity, CrossFit at The Ridge Fitness is accessible to individuals of all abilities and fitness levels.
To get started on your fitness journey, The Ridge Fitness invites you to sign up for a free trial week and experience the benefits of CrossFit training. Contact the gym today to learn more about their classes, schedule, and personalized training options. Join The Ridge Fitness and start your journey to a healthier, happier you.