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About
"The Strength Movement" is a personal training service located in Vancouver, with a mission to help individuals become the strongest and healthiest version of themselves. The founder and lead trainer, Alejandra, has a diverse background in sports and fitness, including gymnastics, basketball, triathlons, and olympic weightlifting. With certifications as a Personal Trainer from ACE and an Olympic Weightlifting Competition Coach through the NCCP, Alejandra is committed to promoting strength training as a means of building resilient men and women.
With 7 years of experience in personal training and olympic weightlifting, Alejandra believes in individualized programming tailored to each client's needs. She draws from her Bachelor's in Psychology and experience as a physio assistant to provide well-rounded training that focuses on strength, mobility, and overall health. Alejandra meets clients where they are, focusing on what their bodies can do rather than what they should look like.
"The Strength Movement" offers a range of services, including personal training sessions, group classes, and online programming. Alejandra sees each client as a unique individual with specific needs and goals, and works closely with them to create a plan that will help them reach their full potential. The training studio is located at The Firm Athletica on W 7th Avenue and Lions Strength on Granville Street in Vancouver.
To get started with "The Strength Movement", potential clients can simply fill out a contact form to book a consultation. During the consultation, goals, motivations, schedules, and pricing will be discussed to determine the best plan for working together. Whether you're looking to build strength, improve mobility, or just lead a healthier lifestyle, "The Strength Movement" is dedicated to helping you achieve your fitness goals.