The Three Sisters Yoga Shala

Welcome to The Three Sisters Yoga Shala, a serene haven for dedicated yogis and curious newcomers alike. Nestled near Lakshmipuram in Mysore, the shala is a beacon of authentic Ashtanga Yoga practice, created by the talented Shashikala, one of the few female Ashtanga teachers from Mysore, and the youngest of the famous three sisters. Drawing from her extensive 15-year apprenticeship with the legendary Shri K. Pattabhi Jois, Shashikala brings a rare depth of knowledge and a compassionate teaching style that resonates with her students.

At The Three Sisters Yoga Shala, classes are designed to cater to all levels of practitioners. The Mysuru style practice offers a self-paced, personalized experience where students receive tailored instructions and adjustments. This method empowers practitioners to delve deeply into their practice, fostering both personal growth and transformation. Complementing the Ashtanga sessions are focused practices on Pranayama and Mudra, ensuring a holistic approach to yoga that connects breath, body, and mind in profound harmony.

Aspiring yoga teachers can benefit from the comprehensive Teacher Training Courses, meticulously structured to cover everything from intensive daily practice to detailed sessions on stretching, adjustments, and full Vinyasa. The training promises a thorough grounding in Ashtanga Yoga, enabling graduates to confidently guide others on their yoga journey.

Beyond the mat, The Three Sisters Yoga Shala boasts a warm community spirit, offering a supportive environment where lifelong friendships blossom. Whether it’s attending drop-in classes, joining a longer training, or simply soaking in the local Mysore ambiance, the shala promises an invaluable and enriching experience. Join Shashikala this year in Bhagsunag, Himachal from April 4 till June 12, 2024, for a unique opportunity to deepen your practice in the tranquil Himalayas. For more details, and to be part of a growing community, visit the studio and leave a review if you've experienced the magic of The Three Sisters Yoga Shala.