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About
Immerse yourself in the practice of yoga.
At The Yoga Cwtch, Soph, the organiser, aims to promote mindful and enjoyable movement, supported by breath, to help you find what serves you on the mat. Recognising that everyone's yoga journey is unique, a variety of classes, events, and workshops are offered to cater to different preferences and needs.
A popular class is Yoga Flow, encouraging participants to go with the flow. This empowering session focuses on marrying breath with dynamic movements, transitioning between poses to help let go of thoughts. Join this active class on Mondays at 6pm.
For those preferring a slower pace, Slow Flow is an ideal choice. Spend an hour engaging in mindful movements, relaxing flows, and rejuvenating stretches. This beginner-friendly class, held on Tuesdays at 6pm, will leave you feeling rested and calm.
Those in need of restoration and self-care might find Restorative Yoga appealing. Every Thursday at 7pm, immerse yourself in restorative and yin poses supported by bolsters, blocks, and blankets. This class helps relax the body and mind, showcasing the healing benefits of yoga.
Believing that coffee and yoga can fix anything, once a month on Sunday mornings, Soph offers Coffi and Yoga. This session focuses on creating space in body and mind while working towards a peak pose. After class, enjoy a cup of local coffee with fellow yogis.
For a personalised experience, 121 Yoga is available. This bespoke offering is tailored to individual needs, targeting specific postures and integrating mindfulness and conscious breathing. Soph will adapt the class to your abilities. Enquire directly to book this class.
To improve mobility, agility, and stability, join the Yogility class on Wednesday mornings. Strengthen muscles around joints, increase mobility, and improve posture to reduce injury risk both on and off the mat.
Corporate Desktop Lunchtime Yoga is also available via Zoom, providing employees with a quick break from work. This session helps participants connect with their breath, engage in mindful movement, and re-energise for the afternoon. Enquire directly to arrange a corporate session.
Planning a hen party? Hen Party Yoga offers a memorable experience for the Bride-To-Be and her group. Regardless of yoga experience, this class adds a fun twist to hen plans, ending with a choice of Fizz or a Cuppa. Minimum booking is 4 people, with a maximum of 10. Enquire directly to book.
If you have questions or want to learn more about any of the offerings, please get in touch. Visit the website or reach out via email or phone. Soph looks forward to welcoming you to The Yoga Cwtch, where you can find balance, peace, and a sense of connection to your body and mind.