The Yoga Tree

Dianna invites sports players to join a variety of yoga sessions designed to enhance performance and mindfulness. Here's the line-up:

- **Thursday, 11th**
- **18:00-19:15**: *Power Flow with Ivana*. A dynamic class incorporating strength, flexibility, and endurance. Suitable for those with some yoga experience. £10 per session or a 6-class pass for £54. Book online.
- **19:30-20:45**: *Yin Yoga & Pranayama with Ivana*. A meditative practice of longer-held passive poses. No previous yoga experience necessary. £10 per session or a 6-class pass for £54. Book online.

- **Friday, 12th**
- **08:30-09:30**: *Morning Express Yoga with Tara*. Start the day with an energising flow. Suitable for all levels. £9 drop-in. Email Tara to book.
- **10:30-11:30**: *Yoga for Beginners with Michelle*. Gentle introduction to yoga. £10 drop-in. Email Michelle to book.
- **12:30-13:30**: *Yoga & Meditation with Dianna*. Flowing yoga practice combined with mindfulness meditation. £10 drop-in. Email Dianna to book.
- **18:00-19:15**: *Flow & Restore with Ivana*. Breath-led Hatha Yoga with restoring qualities. £10 per session or a 6-class pass for £54. Book online.
- **18:15-19:45**: *Yoga Nidra with Ivana*. Deep relaxation and conscious sleep to release tension and stress. £12 per session or a 6-class pass for £60. Book online or email Ivana.

- **Saturday, 13th**
- **09:00-10:15**: *Vinyasa Flow with Rich*. Dynamic class combining mindful movement and breath. Suitable for all levels. £8 drop-in. Pre-book by email.
- **10:30-12:00**: *Kundalini Yoga with Emily Beale*. An uplifting blend of movement, breathing, and chanting. £10 drop-in. Email Emily Beale to book.
- **12:30-14:00**: *Rocket Yoga with Rich*. Fast-paced vinyasa style class. Suitable for those with some experience. £10 drop-in. Pre-book by email.
- **14:30-16:00**: *Yoga for Men with Ivana*. Designed to increase flexibility, strength, and well-being. £10 per session or a 6-class pass for £54. Book online.

For more information or to book a class, visit the respective instructors' booking links or contact them via email. Join Dianna's sessions to enhance your mental and physical game.