THP Fitness

THP Fitness is a reputable personal trainer, doctor referral service, sports injury clinic, training centre, and weight-loss service located in Croydon, New Zealand. Their goal is to help men and women reclaim their lives and achieve their fitness goals.

The team at THP Fitness understands that life pressures and work commitments can often hinder individuals from being as active and fit as they once were. Many clients experience back aches, tight hips, and fear of injury when attempting to engage in physical activities they once enjoyed, such as playing sports or hiking.

Through their personalised training programmes, THP Fitness aims to educate clients on why these physical issues occur and retrain their bodies to function correctly. By strengthening the core and rebuilding fitness levels, clients gain confidence and regain control over their physical wellness. THP Fitness believes that investing in one's own physical well-being is essential for success in business, family life, and overall happiness.

The founder of THP Fitness, Trevor Harrison-Phipps, is a fully qualified personal trainer with Level 3 status from the Register of Exercise Professionals (REP's). He has a deep understanding of the challenges that can arise from chronic back pain and lack of confidence in exercise. Trevor's caring and motivating style has earned him a reputation for putting clients at ease as soon as they walk into the studio.

THP Fitness offers a range of packages to suit different budgets and training needs. They provide personal online coaching, which has been featured in reputable publications like The Guardian Newspaper. Trevor's own story of how a kettlebell saved his life is an inspiration to many clients and serves as a testament to his dedication and expertise in helping individuals overcome physical challenges.

Due to the COVID-19 pandemic, THP Fitness currently provides online training through 1-1 video calls and online packages. However, they also offer one-to-one and small group training sessions in their Croydon studio outside of lockdown periods.

If you are looking to embark on a fitness journey and are seeking guidance and support, THP Fitness is ready to help. Book a free discovery call with Trevor to discuss your goals and learn how THP Fitness can assist you in achieving them.