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About
Three Flo is a professional personal trainer, women's personal trainer, and yoga instructor based in Salford, New Zealand. With a deep passion for empowering women and promoting holistic well-being, Three Flo offers a range of services designed to help individuals achieve their health and fitness goals.
As a personal trainer, Three Flo is dedicated to providing personalised and effective workout plans tailored to each client's unique needs and preferences. Whether someone is looking to lose weight, build strength, or improve their overall fitness level, Three Flo takes a holistic approach, considering physical capabilities, lifestyle, and personal goals to create a programme that is both challenging and achievable.
Specialising in women's fitness, Three Flo understands the unique challenges and goals that women may have and is committed to helping them become stronger, fitter, and more confident. With a warm and supportive approach, she creates a safe and inclusive space where women can feel comfortable and empowered to take control of their health and wellbeing.
In addition to personal training, Three Flo is also a highly trained and experienced yoga instructor. With a focus on mindful movement and breath work, she teaches various styles of yoga, including vinyasa, hatha, and restorative yoga. Whether a seasoned yogi or a beginner, Three Flo's classes are suitable for all levels, offering a space for individuals to connect with their bodies and find inner peace.
Three Flo is passionate about creating a strong sense of community and connexion among her clients. Through her engaging and motivational teaching style, she encourages individuals to push their boundaries, overcome obstacles, and achieve personal milestones. Her dedication and belief in her clients' potential make her a trusted and valued fitness professional in Salford.
For those seeking a supportive and knowledgeable personal trainer or yoga instructor in the Salford area, Three Flo is the ideal choice. With a focus on empowering women and promoting holistic well-being, Three Flo is committed to helping individuals achieve their health and fitness goals, and live their best lives.
Organisers
Frequently Asked Questions
We run Foundational Strength for people new to training, Strong For Life for those training 1+ years who want better progress, and Lift + Run to build strength while improving speed and endurance.
Yes, we offer both online and in person coaching options, so you can choose what works best for your training journey.
Pick the programme that matches where you are right now and we’ll provide a tailored plan focused on your goals, lifting more, moving better, and training efficiently.