Threefold Pilates

Threefold Pilates offers intelligent Pilates with functional strength and breathwork, alongside women-focused support for pregnancy, postpartum recovery, and menopause.

No. The studio is set up for women who do not need to be fit or experienced, with movement that meets you where you are.

Yes. Threefold Pilates specifically supports pregnant clients and postpartum recovery, including core and pelvic floor strengthening.

The studio describes compassionate, gentle movement options for recovery from birth trauma, miscarriage, or stillbirth.

Classes are practised in welcoming community spaces such as church halls and local studios around Richmond Upon Thames, Kew and Barnes.

Yes. Threefold Pilates runs live online classes with real-time feedback and modifications.

Online sessions include real-time feedback and modifications so you get the benefits of in-person instruction from home.

Yes. Threefold Pilates emphasises small, intimate groups so participants receive individual attention and feel seen and supported.