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The Timboon Walking Group is a sports club located in the Corangamite Shire, Australia. As a part of the larger network of walking groups supported by the National Heart Foundation of Australia, the Timboon Walking Group aims to build connexions within the community and promote a healthier heart through regular walking.
Walking for an average of 30 minutes a day has been proven to lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. It also helps manage weight, blood pressure, and cholesterol levels, reduces the risk of certain cancers, maintains bone density, and improves balance and coordination. The Timboon Walking Group encourages individuals to embrace the benefits of walking and take steps towards a healthier lifestyle.
For healthcare professionals, the Timboon Walking Group offers a structured and supportive walking programme that complements their care. Whether patients prefer to walk alone or in a group, the programme is designed to help them meet national physical activity guidelines. Healthcare professionals can refer their patients to this programme and support them in improving their overall health and well-being through walking.
The Timboon Walking Group also features inspiring stories from individuals who have experienced the positive impact of walking. Maria, a group walker, shares her journey of overcoming weight issues, diabetes, and blood pressure problems through regular walking. Her experience highlights the transformative power of this simple exercise on both mental and physical health.
Joining the Timboon Walking Group's walking community is easy. Interested individuals can join the Facebook group to connect with like-minded individuals and stay updated on group activities. Additionally, the website provides information on over 600 walking groups nationwide, and users can search for a group within a specific radius of their location.
To get started with the Timboon Walking Group, individuals can search for a walking group near them by suburb, town, or postcode. After registering for a group, they can contact the designated Walk Organiser who will provide all the necessary information to begin walking. Every step taken is a step away from heart disease, and the Timboon Walking Group encourages individuals to lead a Heart Foundation Walk or start and lead their own walking group.
Walk Organisers are integral to the success of the programme, as they plan the group's walking routes, meeting place, and schedule. They also welcome new members to the group and contribute to creating a supportive and motivating environment for all participants. Walk Organisers can join the Walker Recognition Scheme and be rewarded for their efforts in promoting walking and a healthy lifestyle.
Those interested in becoming a Volunteer Walk Organiser can sign up to lead a Heart Foundation Walking group in their community. As a Walk Organiser, they will receive training, access to an online profile to manage their group, thank you gifts, ongoing communication, and invitations to events and workshops.
The Timboon Walking Group welcomes individuals over the age of 18 who are friendly, enthusiastic, and passionate about promoting a healthier heart and community. By joining the Timboon Walking Group, individuals can not only improve their own physical and mental health but also contribute to building a stronger and more connected community.