About
TISKA Karate Nottingham is a Shotokan karate school for children, focused on fitness, mindfulness and discipline. Training develops strength, flexibility, coordination and endurance, alongside concentration through learning katas and techniques. The programme supports confidence through structured progress and belt grading, and teaches practical self-defence skills. The school also emphasises etiquette and respect for instructors and fellow students, with an option for family bonding by training together.