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About
Tom Nicholls Personal Training is a one-on-one personal training studio located in Sevenoaks, Kent. Tom Nicholls, the personal trainer, is a passionate health and fitness advocate who believes in long-term changes rather than short-term fixes. With a focus on teaching individuals correctly, Tom aims to help clients live fit, healthy, and happy lives.
Tom has been in the fitness industry since 2010 and has helped hundreds of people achieve their health and fitness goals. He has a broad range of skill sets and can tailor sessions to address each client's specific needs, ensuring quick and effective results. Tom understands what works and knows that small, easy changes can lead to significant long-term results.
But it's not just about achieving goals; Tom also wants his clients to enjoy the process. He takes pleasure in knowing that individuals have not only achieved success but also gained the knowledge and motivation to make fitness a lifelong change. Tom believes that fitness should be fun, and he strives to create enjoyable sessions for his clients.
Tom offers various packages to suit different needs. These include online coaching, which includes a monthly fee of 50 and provides a personal exercise plan, nutritional advice based on goals, and support via email. There are also three training packages: Bronze (5 one-hour sessions for 225), Silver (10 one-hour sessions for 425), and Gold (20 one-hour sessions for 800). These packages also include a personal exercise plan, nutritional advice, and support via email, with the Gold package offering unlimited help and support.
In addition to personal training, Tom also shares health and fitness-related content on his blog, including recipes such as an Antioxidant Blueberry Protein Smoothie and a Baked Salmon Tray with Rice & Tomatoes. He encourages his readers to log in and subscribe to his mailing list to stay up to date with his latest posts.
Whether you're a beginner or an experienced individual looking for guidance and support in achieving your health and fitness goals, Tom Nicholls Personal Training in Sevenoaks is the place to go. With his passion, knowledge, and personalised approach, Tom is dedicated to helping you succeed in your fitness journey.