Tonik

Tonik Pilates and Yoga is a specialist studio located in Glenrothes, Fife, offering a range of Pilates, Yoga, and Wellness classes. Founded in 2016 by Kerry Salmond, the studio was established to meet the needs of both teachers and clients seeking a luxurious and calming environment to practise Pilates and Yoga.

The studio serves as a base for various local teachers who conduct weekly yoga classes and weekend events. Each teacher operates independently while utilising the studio space. Tonik Studio aims to provide a welcoming and inclusive atmosphere for individuals of all levels, from beginners to advanced practitioners.

Kerry Salmond, with nearly 20 years of experience, leads the Pilates classes, specialising in matwork exercises. Kerry is a qualified instructor through the esteemed Pilates Foundation UK, known for its high standards and comprehensive approach. She is passionate about promoting core strength, enhancing overall wellbeing, and empowering clients to reach their true potential.

In addition to general fitness and core strength, Kerry also focuses on addressing chronic pain and stiffness, helping clients improve their range of movement in their daily lives. Her extensive experience as a professional dancer and personal fitness trainer adds depth and richness to her Pilates classes.

At Tonik Pilates and Yoga, the belief is that each body is unique and has specific needs. Kerry tailors her classes to cater to individual requirements, ensuring that every client receives personalised attention and guidance. Whether individuals are seeking to improve their posture, increase core strength, or simply enhance their general fitness, Tonik Studio aims to provide a supportive environment for all.

For those interested in joining Tonik Pilates and Yoga, booking can be made online through their website. The studio also offers a mailing list for individuals to stay updated on classes and events. Tonik Studio is committed to protecting the privacy and security of personal information and adheres to the data protection legislation in the UK.

Located at Unit 3, Woodside Road, Glenrothes, Fife, Tonik Studio is easily accessible and provides a warm and welcoming space for individuals to embark on their Pilates and Yoga journey. With a dedication to individual care and a focus on overall wellness, Tonik Pilates and Yoga is the perfect place for individuals to cultivate physical and mental strength, flexibility, and balance.