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Frequently Asked Questions
Totalbodytec offers one-to-one EMS (electrical muscle stimulation) personal training in Leixlip, using a wireless EMS system for supervised sessions.
Each workout is a 20 minute session, delivered one-to-one.
Yes. Totalbodytec provides one-to-one coaching where you are coached through every movement in your supervised EMS session.
Yes. Totalbodytec includes InBody 270 analysis to track muscle and body fat, including visceral fat and progress over time.
Totalbodytec positions EMS training for back pain and posture, core strength, shoulder support, knee and ankle support, hand and wrist issues, sitting all day, and weight loss support.
Training is described as being delivered in your home or workplace, with the service referenced as one-to-one EMS training in Leixlip.
Sessions are described as being adjusted to your goals, fitness level, and any injuries or limitations, with controlled intensity to suit comfort level.
Yes. Totalbodytec specifically highlights strength, posture, and mobility, including core and whole-body activation in a focused session.
