About
Balanced approach to nutrition. She believes in the power of food to nourish both the body and mind and works closely with clients to develop personalised nutrition plans that fit their individual needs and goals.
Total Fitness is equipped with state-of-the-art facilities to help you achieve your fitness goals. Our gym is open 24 hours a day, 7 days a week, giving you the flexibility to work out whenever suits you best. We offer a range of cardio and strength training equipment to cater to all fitness levels and preferences. Whether you're a beginner or a seasoned athlete, we have everything you need to get fit, lose weight, tone up, or improve your overall health.
Our dedicated team of experienced personal trainers are here to guide and support you on your fitness journey. They will create personalised workout programmes tailored to your specific goals and fitness level, ensuring you get the most out of every session. From helping you master proper form and technique to challenging you with new exercises, our trainers are committed to helping you reach your full potential.
At Total Fitness, we understand that exercise alone is not enough to achieve optimal health. That's why we offer the services of our degree-qualified and experienced nutritionist. Our nutritionist will provide you with the support and education you need to make positive and sustainable changes to your diet and lifestyle. Whether you want to lose weight, improve your energy levels, or enhance your athletic performance, our nutritionist will work closely with you to develop a personalised nutrition plan that fits your needs and preferences.
We believe that taking care of your mental and emotional well-being is just as important as taking care of your physical health. That's why we offer tailored stress management packages designed to help you reduce stress, improve your mental resilience, and enhance your overall well-being. Our stress management services are endorsed by the Stress Management Exercise Association and can be enjoyed as a deductible expense for improved employee welfare.
Injuries can happen, but they don't have to derail your fitness journey. Our team of physiotherapists are available five days a week to provide you with the care and treatment you need to recover from injuries and get back on track. Whether you have an acute injury or a chronic condition, our physiotherapists have the expertise to help you manage pain, improve mobility, and prevent further injuries.
For those who prefer to work out from the comfort of their own home or have a busy schedule that makes it difficult to come to the gym, we offer virtual services. Our online personal training and nutrition sessions allow you to access expert guidance and support from anywhere, at any time. With our virtual services, you can stay on track with your fitness goals no matter where life takes you.
Our team at Total Fitness is passionate about helping you achieve your health and fitness goals. From our knowledgeable personal trainers to our experienced nutritionist, physiotherapist, and massage therapists, we have a dedicated team of professionals who are committed to providing you with the highest quality care and support. With their expertise and guidance, you can take the first step towards a fitter, healthier you.
Discover the Total Fitness difference and start your fitness journey with us today.
