Total Fitness

Welcome to Total Fitness & Health, a leading gym located in Plymouth, New Zealand. With a range of services including Personal Training, Fitness Classes, Exercise & Rehabilitation, Total Fitness aims to provide a comprehensive fitness experience for all individuals.

Total Fitness offers a variety of Fitness Classes that are designed to improve endurance and overall conditioning. These classes are not only great for weight loss, but they also uplift your mood and release endorphins. With a strong emphasis on a family-friendly environment, our Fitness Classes provide a supportive and motivating atmosphere. Prices for Fitness Classes start from 28.

For those seeking personalised guidance and attention, Total Fitness provides Personal Training services. Whether you prefer to work out in our facility or the comfort of your own home, our dedicated trainers will help you attain a sense of well-being that will positively transform your life. Through one-on-one sessions, our trainers assess your capabilities and tailor fitness regimes unique to your needs. They will push you to surpass your limits and achieve your personal goals.

Pricing for Personal Training packages start from 120.

Rehabilitation is another speciality at Total Fitness. With a focus on Musculoskeletal Rehabilitation, our Exercise Therapists work with a diverse range of patients, from those recovering from amputations or severe trauma injuries to those requiring treatment for sports-related injuries. Our goal is to ensure that every individual regains functional ability and becomes pain-free.

Total Fitness offers a unique Buddy Buddy PT package, which focuses on teamwork and achieving goals together. Whether you want to lose fat, gain muscle, or improve general fitness, our trainers will guide you and your partner through intense workouts in the park, pushing you to your limits. Prices for the Buddy Buddy PT package start from 80.

In addition to fitness services, Total Fitness also provides Sports Massage Therapy. Our mobile sports massage service can be conducted at your home or sports facility. Regular sports massages can enhance your performance in your chosen event and benefit fitness enthusiasts by increasing flexibility and range of motion. With regular treatment, muscle soreness, cramps, and stiffness can be reduced, keeping all your muscles in good condition and minimising the risk of injury.

Total Fitness is dedicated to providing an exceptional fitness experience. We pride ourselves on our friendly and knowledgeable staff, encouraging atmosphere, and strict adherence to hygiene and safety protocols. Our gym is private, offering a more personal experience and ensuring that our staff genuinely want to help you reach your fitness goals.

"My daughter and I have just taken out Total Fitness gym memberships and WOW – what a great experience! We have thoroughly enjoyed our first 2 sessions and have booked in for 3 more sessions this week. I was extremely apprehensive but both of us have been made to feel very welcome and supported at the gym, so thank you to Lou and Mark for making us feel so at ease Have already recommended this gym to family and friends!

”Being a mum of a 7-month-old finding time to workout myself is so hard, but being able to bring her along to Total Fitness is amazing! I am able to bring her and her toys, and I can get a workout in while she plays. The team is so lovely and welcoming and always chatting away to her! I honestly wouldn't go anywhere else now and definitely recommend if you've got little children.

”Great First PT Session, thoroughly enjoyed it!

”Total Fitness is an EXCELLENT Gym, the staff are all friendly, the atmosphere is really encouraging, and it feels really safe during covid regulations as clearly every effort has been made to keep it as hygienic as possible. It's a private gym, so you get far more personal experience, and you can tell the staff genuinely want to help you reach your fitness goals.

Join Total Fitness and experience a gym that prioritises your health, well-being, and fitness journey.