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About
Tracy Jayne Fitness is a personal trainer based in Sevenoaks, specialising in providing individualised fitness programmes to help clients reach their goals and targets. Tracy Jayne is dedicated to supporting and guiding clients throughout their fitness journey, ensuring that they push past their limits and achieve new levels of health and fitness.
One of the services offered by Tracy Jayne Fitness is one-to-one training. This personalised training approach allows clients to receive undivided attention, ensuring that their specific needs and goals are addressed. Tracy Jayne begins by conducting a meet and greet session to get to know the client and discuss their objectives. Together, they work out a realistic and tailored plan to help the client achieve their desired results.
During the training sessions, Tracy Jayne constantly adjusts each exercise to keep challenging the client and ensuring continuous improvements. The ideal frequency for these sessions is 2–3 times per week, and additional exercises done by the client outside the sessions are incorporated into the programme. Reassessments are conducted to track progress and make adjustments to the programme as necessary. Some benefits of one-to-one training include increased motivation, a personalised programme, recorded progress, and the ability to find alternatives if certain exercises are disliked.
In addition to one-to-one training, Tracy Jayne Fitness also offers group training sessions. These sessions allow clients to exercise with their friends while still benefiting from having a personal trainer present to address their specific needs. Group sessions require a minimum of 6 participants and are tailored to each group's shared goals. Tracy Jayne starts with a kick-off session, where she discusses the plan of exercises before leading a circuit-style workout class.
Circuits are ideal for group training as each person works according to their own abilities, ensuring that each participant receives a full workout.
Tracy Jayne Fitness is committed to providing high-quality fitness services, and Tracy Jayne herself is a FABS Instructor and a Registered Level 4 REPs professional. She is fully insured and trained in first aid. For more information on Tracy Jayne Fitness and its services, including pre and post-natal fitness, GP referrals, move it or lose it classes, and nutrition advice, interested individuals can visit the website or contact Tracy Jayne directly.