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About
Treat Yourself Wellness provides yoga therapy focused on chronic pain and nervous system support in 108 Mile Ranch, BC. Their classes and private sessions use gentle, science-informed yoga therapy approaches, with themes like back and hips, healthy aging, and pain relief options including chair yoga. The studio also offers teacher training and continuing education related to therapeutic yoga, plus restorative retreats and workshops. It can fit people who want guided movement for comfort, education, and a calmer approach to practice.
Organisers
Frequently Asked Questions
We offer gentle, science-informed yoga therapy for chronic pain support and nervous system healing, along with restorative retreats and specialized yoga programs and trainings.
Yes, we provide private sessions & retreats to support your wellness journey.
You can explore our online pain program and our 200-hour yoga teacher training, with yoga therapy featuring educational themed modules and workshops such as yoga for back & hips and healthy aging yoga.