What does Treat Yourself Wellness Yoga Therapy focus on?

We offer gentle, science-informed yoga therapy for chronic pain support and nervous system healing, along with restorative retreats and specialized yoga programs and trainings.

Do you offer private sessions and retreats?

Yes, we provide private sessions & retreats to support your wellness journey.

What learning options are available for yoga therapy and teacher training?

You can explore our online pain program and our 200-hour yoga teacher training, with yoga therapy featuring educational themed modules and workshops such as yoga for back & hips and healthy aging yoga.

Treat Yourself Wellness | Yoga therapy in 108 Mile Ranch

Treat Yourself Wellness provides yoga therapy focused on chronic pain and nervous system support in 108 Mile Ranch, BC. Their classes and private sessions use gentle, science-informed yoga therapy approaches, with themes like back and hips, healthy aging, and pain relief options including chair yoga. The studio also offers teacher training and continuing education related to therapeutic yoga, plus restorative retreats and workshops. It can fit people who want guided movement for comfort, education, and a calmer approach to practice.

Treat Yourself Wellness Yoga Therapy

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