UC Fit is a Fight Fit and strength-focused gym in Lucan. It offers full body, combat inspired group fitness sessions where you learn how to punch and kick, but the workouts also include strength, conditioning and core work. The atmosphere is described as welcoming and supportive for all levels, regardless of experience. UC Fit suits people who want a structured one hour class that blends bag and pad work with functional training, cardio conditioning and stress relieving sessions.
