Ultimate Self Defence

Ultimate Self Defence teaches practical self-defence for real-life situations in Earlwood (NSW). The classes focus on survival-based techniques rather than sport or competition, including reacting under adrenaline and fear and defending from common real-world positions and attacks. Suitable for teens and adults, training covers multiple attackers, weapon and object defence, and scenarios like being grabbed, pushed, held down, standing, sitting and even ground situations. Beginner and advanced classes run on Monday and Wednesday evenings.