Being guided through a meditation while in a relaxed, reclined position. It's a practise of deep relaxation and conscious sleep that helps you reach a state of stillness and calm. During this online workshop, Sarah will guide participants through a gentle Yoga Nidra practise, helping them release tension, reduce stress, and connect with their inner peace. Registration is open now, so don't miss out on this opportunity to experience the transformative power of Yoga Nidra!
Unite Yoga is a Stourbridge-based yoga studio owned and operated by Sarah, a dedicated and experienced yoga instructor. Sarah's goal is to create a welcoming and inclusive space for individuals to discover calmness and inner peace through movement, breathwork, and stillness. With a focus on physical, mental, and spiritual well-being, Unite Yoga offers a variety of classes and workshops designed to cater to everyone's needs and abilities.
Sarah's journey into yoga began when she was diagnosed with Multiple Sclerosis in 2013. This life-altering event prompted her to reevaluate her lifestyle and make positive changes. Yoga and meditation played a crucial role in helping Sarah come to terms with her diagnosis and adopt a more nourishing and present lifestyle. Determined to share the benefits of yoga with others, she pursued further training and became a certified yoga instructor.
As a forever student, Sarah continually seeks to expand her knowledge and understanding of yoga. She has completed additional trainings in Yin Yoga, Yoga Nidra, Children's Yoga, Yoga for Perimenopause, and Chair Yoga, among other specialities. Each class she teaches reflects her dedication to continuous learning and personal growth.
Unite Yoga offers a range of in-person and online classes, including Sun Power Yoga, Yin Yoga, and Chair Yoga, ensuring there is a style suitable for everyone. Whether you are a beginner or an experienced practitioner, Sarah's classes are designed to meet you wherever you are on your yoga journey. Her clear instruction, welcoming nature, and emphasis on providing alternatives and modifications make her classes accessible to all.
In addition to regular classes, Unite Yoga also hosts workshops and retreats, providing opportunities to deepen your practise and reset your nervous system. These special events offer a chance to immerse yourself in yoga and further cultivate a sense of well-being.
Sarah takes pride in her qualifications and experience, ensuring her students feel safe and supported throughout their yoga journey. Her commitment to creating a welcoming space for all individuals, regardless of age, gender, sexuality, race, religion, body type, or ability, reflects her belief in the power of yoga to unite and uplift.
To join a class or learn more about Unite Yoga, visit the website or get in touch through email or social media. Come and discover the transformative and nourishing benefits of yoga with Sarah at Unite Yoga in Stourbridge.