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Introducing Uniting Seniors Gym Lilyfield, a top gym and fitness centre conveniently located at 1 Glover Street in Lilyfield, NSW. Our facility is dedicated to providing top-quality care and support for seniors looking to enhance their health and well-being.
With a focus on personalised care, Uniting Seniors Gym Lilyfield offers a range of services tailored to individual needs. Our qualified fitness instructors are experienced in working with seniors and can create customised exercise programmes to help you achieve your fitness goals. From fitness checks to exercise activities that can be done individually or in a group setting, we have all the resources you need to stay active and healthy.
In addition to exercise programmes, we also provide guidance on injury management and prevention, as well as tips for lowering the risk of long-term health issues. Our expert team is dedicated to helping you stay healthy and enjoy a higher quality of life.
Due to high demand, our gym is currently at capacity, but we encourage you to join our waitlist. As soon as space becomes available, we will notify you promptly. While you wait, we offer virtual exercise classes that you can join from the comfort of your own home. Stay connected and motivated as you follow our instructors and participate in classes such as Better Balance, Strong Moves, Floor + Core, and Circuit.
To further support your fitness journey, we offer the Healthy Living For Seniors programme. This comprehensive programme includes exercise classes, personalised exercise plans, and ongoing support to help you maintain a healthy lifestyle.
At Uniting Seniors Gym Lilyfield, we understand that fitness is not a one-size-fits-all concept. That's why we provide a range of membership options to suit your needs. Whether you prefer virtual exercise classes, at-home support, or access to helpful resources like fitness tracking sheets and gentle exercise booklets, we have a membership package that's right for you.
For those interested in purchasing basic exercise equipment, we offer a selection of reasonably priced options. Delivery is included, so there are no additional charges to worry about.
Our gym's opening hours are Monday to Friday, from 7am to 4pm. To learn more about our services, schedule a gym session, or inquire about membership options, please provide your contact details, and our team will be in touch shortly.
Uniting Seniors Gym Lilyfield is committed to supporting you on your fitness journey. Whether you join our facility or participate in virtual classes, we look forward to helping you stay fit, active, and healthy. Contact us today and discover the benefits of joining our thriving community of seniors focused on well-being and vitality.