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Movements, plyometrics, and high-intensity intervals to torch calories and build strength. Class 45 minutes Urban Stretch Urban Stretch is the perfect class to relax and restore your body. We focus on improving flexibility, reducing muscle tension, and promoting relaxation through a series of stretching exercises. This class is suitable for all fitness levels.
In addition to our diverse classes, Urban Strength also offers personal training sessions for those looking for individualized attention and guidance to reach their fitness goals. Our experienced trainers will work with you to create a personalized workout plan tailored to your specific needs and goals.
At Urban Strength, we understand that fitness is not just about physical strength, but also mental well-being. Our supportive community of members and coaches will help motivate and inspire you on your fitness journey. We strive to create a welcoming and inclusive environment where everyone feels comfortable and supported.
Whether you are a beginner looking to kickstart your fitness journey or an experienced athlete looking for a new challenge, Urban Strength is the place for you. Join us today and discover the strength within you.